New Survey Examines Toll of Commuting

New Survey Examines Toll of CommutingRawpixel.com/Shutterstock Whether youre behind the wheel, carpooling with colleagues or spending your mornings strap-hanging on public transportation, commuting to work every day can be a drag. For more than 139 million Americans, however, thats exactly how mornings go wake up, get ready, travel to work.The average American commuter spends a little more than 26 minutes traveling to work every day, according to the U.S. Census Bureau. While that may elend seem like much at first, that adds up to more than 200 hours, or nine days, per year. That much time commuting isnt just boring other studies have shown its also bad for your health.These days we have our smartphones to keep us entertained, but a recent survey of nearly 1,000 U.S. workers in 10 major U.S. cities examined their commute, its impact on their lives and what they would give to end the daily grind.Detesting the tripDissatisfaction with the daily drive is e asy to understand. After all, who wants to spend hours of their week on an unproductive task before and after their 9-to-5? According to survey participants, nearly 49% of people said they hated their daily commute.The feeling is even more prevalent in congested cities. Approximately 56% of respondents in Boston and San Francisco said they hated their commute. That latter group was particularly understandable, as Census data showed they spend more than 500 days of their lives on average traveling to and from work.Other major cities showed similar signs of dissatisfaction. Roughly 54% of Chicaco respondents said they hated their commute, while Houston (50%) and New York City (49%) residents also said they were unhappy with the amount of time they spend traveling to and from work.The sentiment was also higher among those who said they take public transportation to work. According to the survey, 52% of people who said they took the train to work said they hated doing so, while 48% said the same about driving.Some of the biggest drivers of commuters resentment were what respondents said theyd been giving up in order to get to work. Nearly 70% of women and 67% of men in busy cities said they had given up their free time because of their commute. Similarly, 66% of women and nearly 57% of men said theyd lost out on sleep, and nearly 51% of men said theyd missed out on family time because of their commute.What workers would be willing to give up to end the commuteWhile most people are already giving up something to make their commute possible, researchers also wanted to know what people would be willing to give up or do to end the practice. From the mundane to the carnal, officials said respondents did not mince words when it came to what they would be willing to do.Nearly 35% of respondents said they would give up social media for a year. How likely people were willing to delete Facebook or Twitter depended on the length of their commute and the mode of transportatio n, according to officials. People with commutes of 90 minutes or more were more than 49% as likely to take the plunge, versus those with an under-30-minute trip to the office. People who take the train or subway were 39% likely to cut themselves off, while those who drive (34%) and take the bus (34%) were less likely.The second most common thing people said they would willingly give up to end their commutes was pornography. Just over 31% of respondents said theyd give up viewing adult material for a year. Just as the data showed with social media, people were most likely to end their consumption of porn if they commuted for 90 minutes or more (40%) and took the train (35%). Similarly, 10% of respondents said they would give up sex for a year.Other things workers said theyd be willing to do to end their commutes included being single for a year (22%), giving up TV and streaming services for a year (18%), and eating a bowl of cockroaches (6%).Permanent changes to end commutesWhile giv ing something up for a year was a good start, researchers wondered what permanent actions people would be willing to take if it meant they didnt have to commute anymore. While people were significantly less likely to take these, the actions they had to choose from were definitely drastic.Roughly 11% of people who travel between 60 and 89 minutes to work said they would get an unwanted tattoo. Approximately 12% of bus riders said they would take that trade, and 14% of Washington, D.C., commuters also said theyd get some ink to eliminate their daily ride.Commuting is dreaded so much by some commuters that they would be willing to take a hit in pay if it meant not having to travel so much. More than 22% of respondents who travel more than 90 minutes to work said they were willing to give up a paycheck. Nearly 20% of commuters who take the bus or drive themselves also said they would take a hit in the wallet if it meant ending their commute. Andrew Martins Andrew Martins is an award-winning journalist with a Bachelor of Arts in journalism from Ramapo College of New Jersey. Before joining Business.com and Business News Daily, he wrote for a regional publication and served as the managing editor for six weekly papers that spanned four counties. Currently, he is responsible for reviewing tax software and online fernkopierer services. 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6 Scientifically Proven Benefits of Being Lazy

6 Scientifically Proven Benefits of Being Lazy People who prefer mid-day naps or hours-long Netflix binges often feel ashamed next to those who wake up at 5 AM to go on a run before their 12-hour day. But science may be on your side, lazy people. Your lack of motivation is actually benefiting you.Think about it Allowing your mind to wander or rest completely can be helpful in increasing your productivity and creativity. That last great idea you had at work most likely didnt come from sitting at your desk and forcing yourself to come up with your next big pitch. It probably happened while you were in the shower, completely unaware of the brilliance you possess inside your slightly bullish brain.Productive people are regularly attributed with all of the positive qualities, but lazy people deserve some recognition as well.Weve outlined the ways in which being lazy is actually helping you be more productive, beyond boosting your creativity. After reading this, youre going to want to burr ow up in your bed all weekend.1. Lazy people are less likely to experience burnoutWhile other people may call it being lazy, you simply know you need your rest. No one can be completely present all of the time whether at work, in a conversation, or in a relationship. Taking a break and allowing yourself to belazy will eventually prevent you from running your body out of energy and focus. And the effects of burnout are serious. Being too stressed can cause chronic fatigue, insomnia, and loss of appetite. Not good.2. Lazy people are more likely to be well-restedThe benefits of sufficient sleep are innumerable. Improved memory, greater attention span, decreased stress, decreased inflammation, and so on all stem from getting enough sleep. Lack of rest can lead to somenasty health fallouts, likeheart disease, a weakened immune system, depression, and anxiety. So ignore the haters that call you lazy for taking an afternoon nap or hitting that snooze button in the morning youre just look ing after your health.3. Lazy people have greater focus on long-term goalsWhen we allow our minds to wander, we think about the future and long-term goals 14 times more often than when we force ourselves to focus, according to research published in Consciousness and Cognition. Therefore, giving your mind a much-needed break can result in goal-setting and planning. Plus, being less caught up in being busy now allows you to set aside time to do what you need to achieve your goals later. It seems like a win-win.4. Lazy people have improved efficiencyBecause your ultimate goal is to complete a task as quickly as possible in order to rest, you will work hard to maximize efficiency. And because your worst fear is having to re-do a task if it doesnt quite turn out right, youll also enkoranvers youre not rushing through it and making mistakes. You embody the work hard, play hard philosophy.5. Lazy people waste less timeYou make sure every recreational activity or work task is worth your tim e and energy. You refuse to waste any of your resources on tasks that have no value, meaning you will do your research in order to pick and choose how to spend your time and plan your schedule.6. Lazy people have improved emotional intelligenceBelieve it or not, binge-watching certain television shows can actually improve your emotional intelligence. A study conductedby the University of Oklahoma found that watching TV dramas (they used Mad Men, The West Wing, The Good Wife, and Lost) improves ones ability to detect other peoples emotions. They say all that timestudying and observing the emotions of the characters can really help you be more empathetic. So go ahead and renew that Netflix subscription.There you have it. There are plenty of perks to being lazy. Just make sure you arent shirking your responsibilities at work, ok? I could get in trouble for that.